JNW offers a variety of obstacles for all ages and skill levels. Using strength, agility, control, precision, coordination, flexibility, balance, proprioception, speed, and problem solving, guests navigate the challenges transforming both body and mind as they persevere through the obstacles. While having fun guests get fit and are empowered with knowledge that with a healthy body and mind they can maintain focus when confronted with challenges both at the gym, and in life. As guests increase their skills and strength, they increase their self confidence. Guests learn that dedication and hard work result in success.